Category: Health
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Eat, Fast, Feast by Jay W. Richards
I didn’t read this entire book from cover to cover—the main reason I’m reviewing Eat, Fast, Feast is to share my weight-loss story that goes with it. The diet featured in this book actually works. It’s weight-loss gold and I’m excited to talk about it! It unexpectedly helped me lose…
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Sleep, It Does a Family Good by Dr. Archibald D. Hart
Sleep, It Does a Family Good is a great guide all about sleeping and its effects on your health. In today’s fast-paced society, sleep is generally cast aside and viewed as unimportant. The author, Dr. Archibald D. Hart, drives home that neglecting sleep is hazardous to your health, and that…