Sleep, It Does a Family Good is a great guide all about sleeping and its effects on your health. In today’s fast-paced society, sleep is generally cast aside and viewed as unimportant. The author, Dr. Archibald D. Hart, drives home that neglecting sleep is hazardous to your health, and that doing so can cause problems with your marriage, family, and relationships.
This book really emphasizes the importance of sleep, and how a quality night’s sleep can help you lead a full, rich, and satisfying life. He touches on common misconceptions about sleep, such as how many believe napping and sleeping in the middle of the day are self-indulgent, and signs of mental weakness. He argues that sleep deprivation can shave years off your life by increasing stress and making you less happy.
There are lots of useful strategies in Sleep, It Does a Family Good for fighting off stress and anxiety at bedtime, and for developing a good sleep schedule. The book also navigates how to handle spousal sleep barriers, and provides education about sleeping pills, and how they really work. Basically, everything you ever wanted to know about how to get a good night’s sleep is fleshed out in this book.
When I was growing up, my mom always said, “Let’s stay up and have fun, because we’ll sleep forever when we’re dead.” I wish I had pointed out that people will die much younger and sooner if they just don’t sleep.
Overall, Sleep, It Does a Family Good is a fantastic book, and also timeless. It offers up lots of invaluable information about sleep that can benefit nearly anyone.
Other books by Archibald D. Hart include:
- Adrenaline and Stress: The Exciting New Breakthrough That Helps You OverCome Stress Damage (1995)
- Unmasking Male Depression: Recognizing the Root Cause to Many Problem Behaviors Such as Anger, Resentment, Abusiveness, Silence, Addictions, and Sexual Compulsions (2000)
- Caring for People God’s Way: Personal and Emotional Issues, Addictions, Grief, and Trauma (2009)
Last Updated on February 24, 2026 by Sarah Ann
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